It is not that we work late nights every time, but when the work demands and the pressure piles up, we are left with no option and in need to finish the work in time we have to dedicate those extra hours of work. For those, who are familiar with the late nigh working system and have adapted themselves in the mode, this is not a problem, but the rest who are new to this face a lot of challenges.
People who are new to working late at nights are left with an altered pattern. This affects their resting hours and cause excessive tiredness. Working late night for a couple of days is fine, your body can recover from it, once you provide yourself with a sound sleep. But if you are working frequent late nights, then you need to consider the work you are pursuing. It can affect your sleep cycle resulting in sleep and other health disorders.
Late night working can have the following affect on your health –
Sleeplessness – Due to working late night your sleep pattern gets disturbed, and a continuous similar pattern causes sleep problems. This often results in sleeplessness. Sleeplessness is reported by most of the people working in late night shifts. The sole reason being a disturbed sleep pattern.
Addiction – Late night workers easily get addicted to smoking or excessive caffeine drinking. Cigarettes and caffeine act as a stimulant to keep sleep and tiredness away. But remember, this could cost you long term severe health problems. Smoking is the reason for lung cancer.
Sleep disorder – late night workers easily fall prey to sleep disorders. Excessive sleep apnea, shift work sleep disorder and narcolepsy are some of the common sleep apnea disorders that is found in people who have trouble sleeping due to work hours. This affects the focus and concentration during work and keeps the person tired throughout the day.
Stress – Working more and sometimes not getting the desired result can put you under a lot of pressure. Such situations cause stress. Stress can be a hinderer in your work routine, in your personal life routine and can trigger other health problems to a worse level, especially allergies.
Mental health disturbance – A disturbed sleep pattern can result in a mentally disturbed mind. As the brain is no able to get relaxing time the stress build up resulting in mental health problems. This does not happen to all and in majority cases the affects are minor.
To avoid any such situation you need to avoid missing your sleep or compromising with your rest hours. Make sure that you sleep for about 7-9 hours daily for a better functioning body.
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