Hypertension, also known as high blood pressure cannot be taken lightly at any stage. Right from the beginning when you discover that you are suffering from hypertension you need to start taking care of your health, you will have to exercise and need to maintain your weight. Also, look for what you are eating. Hypertension does bring in a lot of restrictions, especially to your eating.


Make sure that you use less oil and don’t eat much of the processed food. It will only add to your misery. Eating salt should be restricted. You will have to lower the amount of salt intake in your food; salt contains sodium and sodium triggers of hypertension.


If you are suffering from hypertension then you need to maintain your weight. Consult a doctor about what should be your appropriate weight and try to match with that. Do regular exercise, swimming is one best exercise, if you can do, then do it at least once a week. It helps in keeping you calm and cool and also is a good full body exercise.


Headaches or feeling drowsy,



Blood in the urine.

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