Going through stress and tension is one of the reasons of staying awake in the bed for long. If you are not able to calm your stress down soon, then it may start affecting your sleep resulting in a sleep problem.
Sleeping anytime is not done. This seriously affects your health and can cause sleep disorders. Make a regular routine and abide by it. Make sure that you sleep only 7-9 hours maximum in a stretch for a better and healthy sleep.
Acidity can be one of the major problems. What you eat before sleep can really hamper your sleep and can lead into an improper sleep, making you to wake up tired. In case of acidity, eat some light food and rely more on liquid diets, avoid spicy food. The burning sensation in the chest area due to acidity can hamper your sleep.
Smoking is a bad habit before sleep; it triggers the brain and keeps it more awake instead of getting a fine sleep. So, avoid having a smoke or drink right before sleeping. Improper digestion can really keep you awake for long hours. Consult a doctor soon for a better diet and a good sleep.
Sleep disorders usually make you feel sleepy and tired throughout the day. Sleep disorders like narcolepsy, excessive daytime sleep and shift work sleep disorder do the same; they make you tired and sleepy in the day. Obstructive sleep apnea performs a little different.
OSA or obstructive sleep apnera doesn’t lets you sleep for straight long hours of the night. It makes you stay awake whenever you are in your sleep by obstructing the airway passage of oxygen. This is a serious condition and needs immediate medical attention.
You need to be care full the next time you are indulging in any activity before sleep. These are the steps you need to look at, I you are waking up tired. In order to avoid this, you can simply make a good schedule with a good balanced diet and regular 20-30 minutes workout plan. This really helps in achieving a better sleep life and also provides with a better concentration power with improved memory.
The pill has certain side effects but they are temporary. In case if the side effects continue for a long period of time, then suspend the use of the pill and consult your doctor for further instructions.
The possible side effects are – headache, nausea, irritation, rashes, sleeplessness, restlessness, burning sensation, etc. In extreme cases incidents like heart burn has been reported. If any side-effects symptom occurs, visit your doctor. The pill is Food and Drug Administration (FDA) approved.
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