Obstructive sleep apnea is a sleep disorder in which the patient faces problem while breathing during sleep hours. The breath is blocked and due to this discontinuation the patient wakes up, resulting in an improper sleep. This heavily affects the other functions of the person, like work, health and personal matters.
The American researchers on sleep apnea suggest that one can treat obstructive sleep apnea better without the use of any kind of medication. They suggest that losing weight and using breathing devices to cure sleep apnea are still the best option available. The reason behind this, these methods are non-harmful and they don’t have any side-effects. Instead they provide more fit health and body.
Losing weight will not only help reduce the extra kilos around your waistline but will help in getting you a far better sleep. The best methods to reduce weight are –
-Regular exercise of 25-30 minutes daily,
-Eating home food and avoiding deep fried, processed food and fast food.
These two methods definitely will help you improve your health and reduce your sleep disorder obstructive sleep apnea. In order to get a much better treatment you can get a dietician’s advice about your eating habit and body type. It would help you in your long run of health.
Also, the second method is treatment by breathing devices. Continuous Positive Airway Pressure (CPAP) is a famous effective treatment in order to treat obstructive sleep apnea. It is till date the best effective treatment method for the patients suffering from sleep disorder. The treatment has provided desired result, thus this treatment is recommended by most of the doctors.
If both the above methods are not showing great signs of recovery then you can ask your doctor to start with medication. Buy Armodafinil, a nootropic group drug, is effective in treatment of sleep disorders. The pill has certain side effects but they are temporary. In case if the side effects continue for a long period of time, then suspend the use of the pill and consult your doctor for further instructions.
The possible side effects are – headache, nausea, irritation, rashes, sleeplessness, restlessness, burning sensation, etc. In extreme cases incidents like heart burn has been reported. If any side-effects symptom occurs, visit your doctor. The pill is Food and Drug Administration (FDA) approved.
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