Sleep apnea or sleep disorders affect 22% of the Americans and are on a rise. Sleep disorders are one serious problem that can literally ruin your long run of life. Sleep disorders like narcolepsy, excessive daytime sleepiness and obstructive sleep apnea can adverse your mental and physical health.
The person feels sleepy at any hour of the day. Don’t ignore such symptoms for long time, as this can lead to severe disorders like narcolepsy and Obstructive Sleep Apnea, OSA. Most of the complaints by people working in shift and some regular are that they get untimely sleep during the office hours. This sleep disorder is known as shift work sleep disorder.
This kind of sleep disorder is now seen in people specially working in shifts. Working in shifts poses a problem in sleep hours and thus leading to other sleep disorders. Shift work sleep disorder if not treated early can result in serious health risks too. Sleep disorder can also lead to narcolepsy and OSA (obstructive sleep apnea).
Getting sleep during daytime is also a symptom that you are not having proper diet. Another strong reason is what you eat or drink before sleep. It is recommended that you should eat dinner at least 2 hours before your sleep. This helps in a good sleep.
Also avoid liquor, smoke or any nicotine related product. It disturbs you in getting a continuous sleep. This also poses a problem for sleep disorder.
Your diet affects your sleeping pattern a lot. It is advised by doctors that one should have a heavy breakfast, then a proper little lighter lunch and then dinner at night. The dinner which you are having shouldn’t be heavy, have a light meal before going to bed. This will help you wake up fresh in the morning and thus leading to a healthy office.
Provigil, the sleep apnea fighter
To fight this sleep disorders Provigil, a pill is recommended by doctors all over the globe. Provigil is a USFDA (United States Food and Drug Administration) approved drug. Provigil was approved in the year 1998 and since then it has been widely used all over the world by the patients of sleep related disorders.
Provigil is proved to be very effective in fighting sleep related disorders and keeping the mind and body awake for long hours of the day. Provigil pill releases such agents that directly react with the part of the brain which helps in keeping the body awake. Research is still being conducted as to know the full potential use of Provigil.
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