Too much work and sitting can cause sleep & stress problems

Being mentally fit is directly dependent on your sleep pattern; a healthy sleep pattern ensures that you will be having a good health life too. Every research on sleep and mental health has revealed that, there is a strong link between the both. If you are able to control your sleep issues then you are certainly inviting trouble.

Some people, from the birth, do not have strong mental ability to perform regular life tasks. Such people have a higher risk of suffering from sleep apnea disorder. Another fact, proved in researches, claims that children with a disturbing childhood history are prone to fall for sleep disorders much fast than in any other cases.

When it comes to grown-up people, a life trauma can severely affect the person’s mental stability. This could lead to various types of mental disorder, but the beginning may be with signs of simple depression and stress.

Depression and stress are also the main symptoms in a sleep apnea disorder. So what should be preferred during such situations- medication or meditation? Well, experts say a blend of both, medication and meditation helps the person to recover fast.

The simple reason for the above problem is that you want your brain to function extra for you, which is not possible in every case. Some people have the tendency to work for hours without even ‘blinking eye’ but not all posses this in their genes. The problem arises when you start working late night and wake up late or early in the morning.

Meditation is an exercise which gives relaxation to both body and soul. The calmness it sets in a person helps the person to be more attentive, focused and away from stress or depression.

Benefits of meditation are many. But for the patients of stress or depression meditation is a must exercise which has positive effect if continued for a longer period of time. Meditation helps in maintaining a healthy life style of the people suffering from stress or depression. Waking up in morning and meditating has proven to be a healing exercise for many mental state problems.

Depression is an increasing new problem in the competitive world, where one is busy in some or the other work, it maybe personal or office related. This busy being of us is only landing us in small and sometimes major health trouble. Depression is also one heath problem majorly related to the mental health of a person.

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