Sleep disorders are becoming common these days due to an irregular lifestyle. We are working hard and our work is full of stress. This is certainly impacting the brain in some or the other way.
The consequences are seen on the sleep pattern and also result on other health habits. These problems get worse when we actually step into old age. Such symptoms if get untreated later develop in Alzheimer’s and other worse sleeping and memory related disorders.
Sleep disorders can lead to an improper routine. Incomplete sleeps can be related to your work timings or your eating habits. In both the cases the sleep is affected if there is any sort of change in the regular activity.
If we consider work, then working in shifts is directly related to your sleep. If you are working in shifts, one week day and another night then it becomes difficult for the body to adjust so quickly. The body requires at least a 7-9 hours sleep rest in order to prepare itself completely from inside for the next day.
There are certain methods that you need to follow, they are simple and can help you do wonders. If you follow them regularly, these tips can help you to maintain a good health for long time.
Proper diet – This is one of the most important points in order to keep you alive and kicking. A proper diet is for a better heart and a better heart ensures a better blood pressure level.
Stop smoking and drinking too often – Smoking, no! Stop smoking if you can and drinking too. Drink only on occasions and don’t depend on these two activities much and you would see a good and better side to your life.
Medications on time – Keep track of your medicines. Take them on time; it is very important for your health. Skipping medicines can be fatal at times.
Don’t work too much – Don’t overwork yourselves. If you think you are getting some sort of pressure by doing a particular exercise then stop it, consult the doctor and then start afresh with a new or alternative one.
Control Salt intake – Salt contains sodium and high intake of sodium will increase your blood pressure like a rocket so avoid high intakes of salt. Only add salt for taste in your food. This is for a better health and heart.
Shed those extra pounds – Shedding weight is the best you can do to keep your blood pressure under control. It keeps you motivated and helps you in also controlling the blood pressure. Make sure you keep working on losing your weight.
It is very important that we maintain a proper daily routine and follow it accordingly to maintain a good health. A good health reflects everywhere, in the office while work, in personal relations and during social meet-ups.
A good health keeps your mood fresh. This reflects on your outer side of the body. Being healthy doesn’t means that you need to be physically strong with six pack abs and a v shaped body; it means more than this. In order to maintain good habit you need to avoid bad habits first.
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