Mornings are important for a healthy start for the rest of the day. If you wake up fresh, it would ensure that you are have a fresh mind and will certainly have a good focused day at job. But at times, due to some reasons like sleep disorders or lack of sleep you wake up tired. You don’t feel like getting up from bed anymore, even when you reach your work you don’t feel completely focused at your job.
Such things, lazy morning, happen because we avoid certain little things after we get up from bed. Even if you are suffering from sleep disorders like narcolepsy or obstructive sleep apnea (OSA) you can easily perform these things and kick start with a more fresh morning.
Let us look at things that really matter when you wake up. Your sensitive areas like eyes, mouth, nose, etc needs to do some quick exercise and you need to be ready to them as soon as you get up for a better fresh morning.
Rub your palms –
Rubbing your palms against one another creates warmth due to friction. You can do it quickly and gently rub your palms on your eyes and cheeks. This hardly takes 5 minutes and makes your eyes wide open, not getting the need to sleep back again.
Leave the bed and splash some water on face –
This probably is the best method. Splashing some water helps in breaking the sleepiness a lot. If you haven’t tried it yet, you should definitely try this down, it helps a lot in waking up completely.
Do some physical exercise –
Get out of the bed and quickly jump on your feet and do some push-ups. You don’t have to go on, just for 2-3 minutes are enough for you to make your sleep go away.
Drink water, if possible a little hot –
Water is the cure to get sleep away, same is by drinking it. If you have weight issues then drinking a glass of warm water with a pinch of salt or lemon helps a lot. This a known method and helps in controlling weight.
There are similar quick methods for you before you go to bed so that when you wake up you are fresh and ready for your next day. These methods are very simple to follow, it is just that we ignore them for no reason; instead they can be done quite easily.
-Doesn’t smoke before you go to bed
-Avoid more consumption of alcohol
-Don’t drink excess water
-Don’t eat heavy
-Avoid staying up all night
-Make your sleeping environment cool and little dark
-Keep any form of distractions away
This way you can totally make sure that you wake up fresh. If you still are having problems after following some of the tips then you need to consult your doctor. It is important to know that a human being should take 7-9 hours regular sleep. If he/she is avoiding that then it’s a risk to the health of that person.
There are medications available online. Pills like Provigil and Modafinil are available to fight down sleep disorders. These pills can be easily bought online from shopmedpills.com. Provigil 200 mg is available in tablets and is approved by the Food and Drug Administration (FDA). The dose usually recommended is one pill per day. In case of any side-effects you need to suspend the use of the medicine and visit a doctor as soon as possible.