Health is certainly a big concern now days especially amongst the working class. In this fast working competitive world we get very less time to take complete rest. Also, the era is technology driven so doing most of the work sitting on a chair is a compulsion. This has led to problems related to health. Sitting for long hours straight can have adverse effect on the body. Some of them are obesity, back and neck pain and food digestion related problems. Hence, it is very important to maintain the balance during work times too.
Most of the signs and symptoms by us are ignored. Due to the immense work pressure we somehow manage the mild signs of health problem and carry on for the time being. But in the long run it becomes problematic. The signs, if not given proper care and attention can really cause a lot of trouble. Some of the most important signs that we may be ignoring can really prove to be fatal at time. Let us look at some of the signs and symptoms.
- Back pain – This is one of the most common signs. Back pain in a long run can be very dangerous for your health. It is considered to be one of the most problematic symptoms for any health related issue. Once it catches, then you will feel pain doing every other activity.
- Neck pain and strain – Neck pain usually occurs when you work for long hours keeping your neck straight and with very few movements. This can be problematic in a long run.
- Vision problems – Looking straight for hours on screen and working can put you in trouble. Eye sight can be a problem for most of the people working in front of screens. Working for long hours does put strain to eyes and hence this may even result in hypermetropia or myopia.
- Digestion related problems – This can be due to long hours of sitting at a single place and working. The food you eat needs time to digest and for that you need to walk or move a little. When you sit for long hours your metabolism rates falls and so does the digestion process.
Mild heart pain – This is one of the strongest symptoms that something is seriously problematic with your health. Just to be sure you need to visit a doctor and get yourself checked. Mild pain near heart or chest can really be dangerous.
These are some of the important sigs that you should never ignore. You should immediately visit a doctor. Remember, a good and healthy body can perform 5-10 times better than a tired body. It is very important for you to maintain your health. Any compromise with your health is a compromise with your life.
You can make certain adjustments in your working schedule to avoid these health issues. Make sure you are following these steps.
- Take a 2 minutes break every hour – It is important to take a break of 2 minutes at least every hour. Stand and move your body a little. Do a little neck movement and stretch your back.
- Gain some back muscles – Putting on some strength to your back portion by exercising can benefit you by gaining more strength. This may help in reducing the risk of severe back pains.
- Do some eye exercises – Keep revolving your eyes in clockwise and anti-clockwise direction to keep it away from strain. This will help a lot in maintain the vision strong.
These little activities will help you in keeping your health above par. Make sure that you take out 2 precious minutes from your schedule to do this very basic exercise.
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