First of all it is advised by any medical expert to avoid working during late nights, but in case if you have an emergency or your work hour is such that you cannot avoid working late night, then you should develop a strategy for that. It is proved that working late night certainly alters your sleep pattern and also you might develop a sleep disorder.
What steps should we take while working in night to avoid any risk of health? Let us look at some of the following strategies-
- Take break every hour for about 2-5 minutes. Taking a break will freshen your mind up; it helps in keeping your mind a little more alert and awake than usual.
- Drink water. Drinking water will help in keeping you awake. Purified water contains oxygen and proper amount of oxygen can help in keeping you awake for long time.
- Reduce the intake of coffee or tea. If you may want, you can take two cups of tea or coffee but avoid more than that. Taking excess of coffee too can harm your health.
These are some of the measures you can take to avoid any kind of future risk while working late nights.
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