Sleep is considered to be one of the most important activities for a human being. The average sleep time recommended by doctors all over the globe is seven to nine hours. Sleep helps in keeping the body and the brain fresh and ready. The break which sleep provides in a day helps the body to recover from the tiredness.
Many office going people complain that they find it difficult to focus for long hours during their work and it then results in their performance chart. These employees also complaint that they work late night and wake up early, their work is on time but the quality somehow is not improving as they expected.
The simple reason for the above problem is that you want your brain to function extra for you, which is not possible in every case. Some people have the tendency to work for hours without even ‘blinking eye’ but not all posses this in their genes. The problem arises when you start working late night and wake up late or early in the morning.
Smoking now days has become a trend, a fashion in most of the teenagers and college goers. This certainly is a bad step, which is also proved by the medical science. Smoking does causes cancer, lung infection, throat infection and even mouth infection. But these are some severe issues which smoking causes, but there is another basic thing which smoking alters in your life is your sleep.
Smoking contains nicotine and nicotine is a sleep wakening agent. Nicotine is a stimulant and it makes it hard for one to fall asleep. Thus it is recommended by doctors not to smoke before bed as it does not helps in any kind of sleep leading to insufficient sleep.
It is seen that most of us after eating just go to bed, irrespective of the fact that whether we are feeling sleepy or not. This should be avoided at any cost. If you are not feeling sleepy then avoid going to bed as it will only add to late night sleep and you lying down for no reason. In case you need rest you can lay down.
If you find things lying here and there, it may disturb you and cause a disturbance resulting in breaking of your sleep. Hence it is advised that you keep your things well placed. Also, make sure that you are keeping things that distract you out of your reach, for example your mobile phone.
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