Sleep disorder are caused generally due to the deprivation of sleep. In cases related to sleep deprivation the problem arises in your white blood cells count. The white blood cell count is directly related to the immune system of the body. But first let us try to understand the relation between sleep disorders and sleep deprivation.
Sleep deprivation in general causes various types of sleep disorders. The researchers point out the main reasons of sleep deprivation linked to the following causes –
-No regular or fix sleep timing
-Consuming caffeine and other stimulants right before bed
-Working in shifts
-Consuming alcohol and smoking before bed
-Sleeping at odd hours in the day
-Unnecessary stress and depression
These sleep deprivation problems are known to be the main reasons of having a bad morning and most of the time resulting in a excessive daytime sleep disorder type situation. There are other sleep disorder too that can occur due to sleep deprivation –
- Shift work sleep disorder
- Obstructive sleep apnea and
These are some of the sleep disorder that occurs due to sleep deprivation. All the sleep disorders have one thing in common and that is making the immune system weak. Staying awake due to sleep disorders can also lead to obesity, heart risks, high blood pressure, diabetes and other problematic health problems.
Now getting back to the immunity and the sleep relation, the less you sleep the more the chances of you getting your white blood cells ratio high, which certainly is not a good sign at all for your immune system. This makes your immune system weak from inside and you may become an easy prey to common diseases like flu, cold and cough.
In order to avoid that you need to take extra care about your sleeping habit. You need to fix timings in order to get a proper sleep. If you are able to do that then you would see your health bar level increase. If you are not sure how to do that consult a doctor. We provide you some quick tips in order to avoid a bad immune system due to lack of sleep.
-Workout daily for at least 25 minutes
-Avoid cigarette or alcohol before going to bed
-Eat food 2 hours before going to bed
-Sleep at least 7-9 hours without taking a break
These are some quick tips for you to follow in order. If you are not getting great results out of this activity then you need to make sure you consult a doctor.
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