Sleep helps to articulate the oxygen throughout the body and hence helps to give a more fresh insight to the body. A good sleep always helps in getting a good fresh mood that helps in performing better at work and other things.
These are some of the most common problems which occur if you are not taking proper sleep. In order to get rid of the problems you need to consult a doctor for his/her advice on treating you.
Obstructive sleep apnea is something different that occurs while you are asleep. Obstructive sleep apnea or OSA is a common disorder among the adults. In this, the person gets difficulty in breathing during the sleep. The breath stops due to obstruction in the windpipe and this causes the sleep break, once the sleep breaks the person again starts breathing and sleeps. The cycle may continue throughout the night or sleep time.
A good sleep also helps in maintain focus at the things we are doing as the brain is fresh and not overworked or stressed. A quality sleep, as recommended by the experts, should be of 7-9 hours, anything less can cause various sleep and health related problems. The common problems due to insufficient sleep are –
-Stress and depression
-Inefficient work performance
-Sleep disorder like narcolepsy, obstructive sleep apnea and excessive daytime sleep
Obstructive sleep apnea (OSA) can be treated using various methods; the best known method is CPAP (Continuous Positive Airway Pressure). In this a mask is put against the patient’s mouth and continuous air is delivered via it. This is effective treatment and by far has shown positive results. Along with this you can continue with medication. Armodafinil is one of the pills that is recommended by many doctors to treat OSA.
Armodafinil acts as a sleep wakefulness promoting agent. Armodafinil 150 mg pill helps in treating the rest related problems. The ingredients, croscarmellose sodium, lactosemonohydrate, magnesium stearate, microcrystalline cellulose, povidone, and pregelatinized starch, help in keeping sleepiness, drowsiness and dizziness away from the body. The pill reacts with the nervous system of the brain and thus helps in keeping the problem at bay.
For a better result it is always advised that you consult a doctor before taking Armodafinil pill. The pill treats OSA but has certain side-effects too. If any of the side effects likse, headache, nausea, insomnia, etc, occurs; then suspend the use of the medicine and wait for the doctor to give you further instruction.
Sugar intake – We see that lots of food items are today coated and stuffed with sugar. These should be avoided at any cost if you want to get a good health. You can have a spoon but don’t eat the whole bowl. Sugar is one of the main factors of diabetes.
Sodium (salt) intake – Salt intake can cause severe blood pressure related problems and also high intake of salt leads to obesity. So check your salt amount in your food item.
Fast food eating– Medical researchers prove the fact that taking fast food only deteriorates the health. Fast food can be consumed once in a while but taking regularly will only have adverse effect on your health.
Trans-fats – Trans-fat is responsible for bad cholesterol in your body, so in order to keep your body fit, avoid it at any cost.
You can starts consuming such food types less, in order to obtain a better healthy habit. The better you eat, the healthier you will be. In order to restore your life in a better health order you need to restrict yourself to certain things, one of them is implementing yourself to a good food habit.
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