Recently a group of researchers have found that sleep apnea can increase the risk of pneumonia and can be more hazardous in old age people. Sleep apnea is a sleeping disorder which is caused due to unusual sleeping hours. Sleeping at irregular times can cause this disorder. Untimely Work shifts are also a reason responsible for sleeping disorder sleep apnea.

In this competitive time it certainly is demanded that one should work more and it affects the daily routine of that person. Compromising with sleep has become very common. Work pressure has increased, which has led to improper sleeping hours. Many genuinely face the problem of day time sleep disorder. People suffering from this feel sleepy during the day hours too.

Sleep apnea is also related to your eating habits. A healthy diet helps in increasing the body activity and immunity. A daily exercise also helps in keeping the body fit and alert throughout the day. Sleep apnea is a disorder and treatment from it can be achieved under the supervision of a medical therapist. The help of medicines could be taken too but only under the supervision of a doctor.

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