Sleeping, as mentioned by the doctors, is the most relaxing, rejuvenating and necessary activity one needs to do. For a normal human being a 7-9 hours of sleep pattern is recommended, in order to completely give the body a rest so that it can remain fresh the next morning. In adults, minimum sleep time is 7 hours but in teenagers it is 8 hours.
A study was performed in the US on 10,000 teenagers. The study was regarding sleep and whether inadequate sleep leads to obesity or not? It was found that inadequate sleep is one of the most prime factors of obesity in the teenagers as they enter their twenties.
The signs of obesity start showing, as early as, in the 20’s itself. If it is not managed with time, it can cause serious problems like diabetes, heart problems, blood pressure or sugar. In most of the cases, such signs are taken casually and ignored.
Sleeping hours in teenagers
Proper sleeping hours in teenagers recommended is more than 8 hours in a day. This helps the teenagers to grow into much stronger, mentally and physically, adults. The US medical association approves of the fact that sleeping in kids and teenagers is important.
If they are missing sleep or sleeping less than 6 hours a day, that could lead to a major health problem later. Such situation can also lead to sleep disorders. Sleep disorders are situations in which the person suffering feels the need to sleep 24/7 hours of the day.
Sleep disorders can literally hamper in the cognitive skills and can cause problems like personality development, physical development and ability to be social. This could, in a long run, be disastrous for a teenager to enter in the adulthood.
But, such problems can be controlled with the use of right kind of medication and exercises. Regular exercises include a routine plan for the teenagers. Making them wake up early in the morning may actually help them to go to bed early in the night. This also gives them the necessary early morning freshness.
The diet could be put under scanner. Teenagers love to eat food and snacks that are of high calories. If they eat make sure you tap them at certain quantity. Also, help them to get involve into physical games, football, basketball or running, whatever they feel like they are best at.
Treating with help of online Provigil
Still, f this does not helps much, you can visit a doctor and get counseling from the doctor. In case of medication, you can ask your doctor for the best.
buy Provigil online is one of the sleep wakefulness medicines that are used to treat sleep disorders. It belongs to the nootropic group of drugs and is also approved by the Food and Drug Administration (FDA) of US. Provigil 200 mg pill is advised in order for a better sleep life.
There are many online websites, Provigil is available on shopmedpills online pharmacy. For a better health you need to make sure you are having adequate sleep of at least more than 8 hours a day. Working is important but at the same time taking care of your health is also, as it will ensure that you do even better in your near future.