Sleep disorders are becoming common these days due to an irregular lifestyle. We are working hard and our work is full of stress. This is certainly impacting the brain in some or the other way. The consequences are seen on the sleep pattern and also result on other health habits. These problems get worse when we actually step into old age. Such symptoms if get untreated later develop in Alzheimer’s and other worse sleeping and memory related disorders.
There are reasons due to which you get sleeping disorders and the basic thing behind it is because you are unable to take a long and straight sleep continuously. Various factors that hinder in your proper sleep can be categorized into the following –
- Acidity – Acidity can be one of the major problems. What you eat before sleep can really hamper your sleep and can lead into an improper sleep, making you to wake up tired. In case of acidity, eat some light food and rely more on liquid diets, avoid spicy food. The burning sensation in the chest area due to acidity can hamper your sleep.
- Improper digestion – Improper digestion can really keep you awake for long hours. Consult a doctor soon for a better diet and a good sleep.
- Urge to pee – This is very common problem, if you have an overactive bladder then drinking too much water before sleep will only act as a problem for you. It is important that you maintain the quantity of water or any other drink you take so that you don’t have to wake up every time in the middle of your sleep. This can be one problem for waking up tired.
- Irregular sleep pattern – Sleeping anytime is not done. This seriously affects your health and can cause sleep disorders. Make a regular routine and abide by it. Make sure that you sleep only 7-9 hours maximum in a stretch for a better and healthy sleep.
- Stress and tension – Going through stress and tension is one of the reasons of staying awake in the bed for long. If you are not able to calm your stress down soon, then it may start affecting your sleep resulting in a sleep problem.
- Smoking or drinking alcohol before sleep – Smoking is a bad habit before sleep; it triggers the brain and keeps it more awake instead of getting a fine sleep. So, avoid having a smoke or drink right before sleeping.
These are the steps you need to look at, I you are waking up tired. In order to avoid this, you can simply make a good schedule with a good balanced diet and regular 20-30 minutes workout plan. This really helps in achieving a better sleep life and also provides with a better concentration power with improved memory.
If still you are not able to find a good sleep and your symptoms doesn’t come in the above mentioned list, then you need to visit the doctor for a better treatment. Remember, never consider sleep a minor thing, sleep provides the best relaxation to the body and mid. It provides ample time for the body to replenish itself.
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