In this extensively busy world most of the working people suffer from day time sleep as they are unable to get a proper night time sleep. This happens to people working in shifts too. Insufficient sleep can cause not only sleep disorders but other serious health hazards. The minimum required sleep for any person is 7 hours as recommended by most of the medical experts.
So what can be done to avoid the sleep during the day time? Here are a few methods that can help you stay awake during the morning time and also keep you more alert and focused.
Talking helps –
If your office allows you to talk and work, use this to your advantage. Talking about any random thing with your co-employees keeps you engaged and thus helps you stay awake. Talking is a activity that helps you use eye contact, muscle movements and thus it helps in keeping you a little awake and alert.
Take a break and walk –
This helps you to make your body come back to life. You feel awaken and when back to work, you perform better than earlier. Also, if feeling sleepy, wash your face .
Take a break and watch a video –
If you are feeling extremely sleepy, watch some funny video on youtube for 5-10 minutes (if your office permits). After watching a funny video you surely will get a little awake. Laughing does helps in fast respiratory exercise and thus helps in supplying good amount of oxygen to brain that finally leads to wakefulness of your brain.
It is frequently asked that in stress what kind of breakfast is most suitable. Well, to answer that question we have list of food ingredients that are required in the breakfast to make your mood healthy and fresh. Here are the food items one should consume during breakfast to start fresh.
- Milk – Milk is one of the most vital ingredient when it comes to breakfast. A breakfast is incomplete without the intake of milk. Especially for young age adolescents milk is a compulsory food item. Milk provides high calcium which strengthens the bones.
- Fruit – A fruit, Apple or strawberry or orange should be consumed during breakfast. Fruit helps in metabolism and keeps the body functioning well oiled throughout the day. A fruit has rich nutrients in it and hence is a good product for stomach.
- Oatmeal – Oatmeal is considered to be one of the best breakfast item. Oatmeal should be consumed for a better stomach. Oatmeal provides healthy nutrients that help in good circulation of blood.
- Egg – Egg is another important food item on a breakfast table. It is one of the most consumed food item during breakfast and is rich in all sense. Egg is a must eat food during breakfast.
Other than this, you can take medication, but only after consulting a doctor. On Shopmedpills.com we provide medicines that can help in keeping you alert and awake for longer hours of the day. Buy Provigil online from our website. We provide defect free medicines and US FDA (Food and Drug Administration) approved medicines. In case of any query you can contact us at our customer care cell.