Often the link between fat person and laziness is established by us, but this may not be true to a large aspect. Eating healthy food is related to a good health. But what exactly is the difference between a healthy diet and a non-healthy diet. Is easting junk food unhealthy for our health? Let us first look at the difference between a healthy and an unhealthy diet.
A healthy and an unhealthy diet can be categorized on the basis of their nutritional value and how much are they processed.
Nutritional value of the food – A food that contains too much protein can be good for a short run but in a long run it can really cause other health problems. High protein intake causes health problem in the late stages of life. Eating a processed food contains lots and lots of fat that certainly causes fatigue and adds unnecessary weight on you. A diet should be well balanced with enough carbohydrates, fat and proteins. Carbohydrates are really good for the health as they have proved to be good in the long run of the life. Eating raw vegetables is a good way to fill your stomach. Deep fried foods lose their nutritional values. So it is better advised that you eat more veggies that processed fast foods.
Vegetables versus Meat intake – It is good to have vegetable anytime in your meal. Vegetables are a rich source of protein, carbohydrate, etc. They contain almost every nutritional value the body needs for developing physically and mentally. On the other hand meat is an essential part of the food item as it helps in building muscles. But the consumption of meat should be restricted, especially red meat. Eating meat occasionally is fine but consuming it daily can lead to problems related to heart and cholesterol. So, better maintain that diet of your for a healthy and long life.
Coming back again to junk food and laziness, researchers at University of California-Los Angeles have found a link that approves that eating junk food is linked with being lazy. Junk food is deep fries and processed and thus looses all it nutritional value. So, what goes into the mouth is a food that is full of rich-high calories and fats. It goes in the body and the sugar content of the food acts as an ingredient that affects the metabolism rate. The body takes time to digest the junk food and thus hampering the metabolism rate on which the body activity depends.
The body starts reacting slowly as the metabolism rate drops. It is important to get the myth out of the head that fat people are lazy. This is not true. Laziness completely depends on your work activity and what you eat. It may often lead to sleep disorders, the most common excessive daytime sleep. There are medicines to cure such sleep disordersthough.
Food ingredients that are important to consume in order to keep a good metabolism rate are-
- Poultry or Pork
These are the food ingredients in your food to have a good and increased metabolism rate. Poultry or Pork should be eaten seldom. You need to maintain the diet you eat. Also make sure that you are into some kind of physical activity. It is very important for the body to keep working in order to function better.
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