Keep a better track on your calorie intake to avoid sleep apnea

Calorie comes from food and all those who are conscious about their weight management, always keep a tab on their calorie intake. Such people are healthy, physically; they have good body posture and have the higher chances of not getting affected by any sort of disease. There is a limit to the calorie intake by the body, for some more calories are required, especially people who are into building body.

But how much calorie does your body requires? On an average a healthy body requires somewhere in between 1000 -1400 calories per day. This can vary depending on the sex, age and weight criteria. Now, what is the problem with calorie and why should be it maintained?

Calorie is needed in order to bring in the basic energizers for the body to run. Calories are required in a limit. Calories burn when we perform any sort of exercise or physical activity. Even vigorous breathing can burn good amount calories. In order to stay fit, you need to work on your diet, maintain the diet and consume what your body needs.

If you are over-eating and not working out regularly, chances of you getting ‘tires’ around your waist area increases. This is directly linked to your obesity problem. Continue this for a few months and your body would start showing you the signs – laziness, tiredness, sleepiness, etc. These are some of the signs that a sleep apnea disorder possess too.

Sleep apnea disorder and calories

Sleep apnea disorders have a direct connection with your eating habits. The higher your calorie intake is the higher are the chances of you falling a prey to a sleep apnea disorder. There are four known sleep disorders –

  • Shift work sleep disorder
  • Narcolepsy
  • Obstructive sleep apnea
  • Excessive daytime sleep

The most common sleep apnea disorder due to improper food intake is obstructive sleep apnea. To brief you about obstructive sleep apnea, the sleep disorder is caused due to obstruction of air flow. One of the main reasons of this sleep disorder is obesity or over weight of the body.

Medical results have proved that losing some quick weight can help in getting rid of severity of obstructive sleep apnea. In order to have a better sleep life, you need to follow the instruction of your doctor.

Losing weight indirectly means burning a lot of calories by exercising or any sort of physical workout. You can achieve this with the help of a regular physical activity and a change in the diet.

In case if you are having trouble with sleep disorder and is not cured with altering your routine, you can start medication. Provigil 200 mg pills are best recommended for the treatment of sleep disorders. Narcolepsy and its symptoms are best treated with online provigil.

Provigil also helps in keeping the body awake for long hours during the daytime. For a better and efficient life, you can depend on provigil pill. Provigil helps in enhancing the focus and concentration, boosting your cognitive skills.

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