Protein is an essential nutrient found in the food ingredients required by the body. The intake of protein ensures that the body is working properly and getting the vital nutrients to maintain the physique. Protein is intake helps in muscle building of the body. There are various sources to take protein and now they even come as whey protein in packaged bottles, as whey protein, but these are strictly for those who are into professional body and muscle building.
The consumption of protein should be done according to the body type and weight. Consuming high or less protein can affect your health adversely. The diet should be balanced. Let us look at the functioning of protein in much detail. High intake of protein in young age is linked with early death. Two researchers, Valter Longo and Prof. Simpson have proved in their research that high intake of protein is linked with early death in the late ages. Protein requires time to properly digest and the time span it takes is long.
In most of the cases, where professional muscle builders consume protein they ensure that they are drinking a lot of water so that the protein they consume gets digested, but if it doesn’t happens then it may start accumulating in the kidney’s. Kidney is the area where the filtration of urine takes place. If the protein gets accumulated then it can form into a kidney stone that can be really painful for you. So, it is important to make sure that you are taking the required amount of protein.
Professor Simpson of University of Australia explains how a well balanced diet can be helpful for a long life and how a high intake of Protein can reduce the life span of life. Prof. Simpson and his team carried a research on mice. They provided the mice with proteins from vegetable foods and other mice with non-veg foods. They found that the mice that were given vegetable related protein was healthier compared to the mice given non-veg food in long run.
This put forwards some very crucial part about our regular diet life and to manage it. Following points are important to notice in order to make sure that the intake of protein food is proper-
- Fiber rich foods – Fiber rich foods helps in taking out the indigestive food out of the body quick and also helps in quick digestion. This will prevent any form like, excess fat or protein to assemble at one place in the body.
- Eat less non-veg food items – You need to lessen the intake of meat in your diet. Eating meat, especially red meat, on a daily basis can hamper your protein balance in the body. Red meat is also associated with diabetes and heart risk problems.
- More green leafy vegetables – Eating vegetarian diet with well balanced protein helps in proper metabolism of the body and giving more healthy oxidants. This helps in keeping the body fresh and alert most of the time.
Excessive protein rich food to gain a perfect body shape and muscle building in the early stages (youth) of life sounds fine but can be harmful in the long run of your life, medical studies proves this.
The above mentioned points are very important to make notice of. In order to stay healthy and in shape you need to make sure that you are taking more carbohydrates rich food. Carbohydrates helps in keeping the body fit in the later stages of the life. In old age it is the well balanced diet of more carbohydrate and less protein that keeps the body along with the health going well.
You still need to make sure that while taking protein via your food is the best option. Rely on your food and make most of a well balanced diet. Using manufactured or bottled protein may be good for the time being but in the long run it surely is harmful as it can cause various problems like kidney stone, liver problems, etc. So maintain your health by eating healthy. A good stomach is the key to a good health.
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