Heartburn is a symptom that is caused when the acid in the stomach starts flowing upwards towards the food pipe. This causes a burning sensation around or near the heart and lower chest region. Heartburn propagates acid reflux and a continuous heartburn can cause gastroesophageal reflux disease (GERD).
The lifestyle is one of the strong reasons for heartburn issues amongst the people. Alone in US, the heartburn cases have increased by 10% in the past couple of years. Shift in priorities have lead to this, let us look at some of the major causes of heartburns leading to diseases like GERD.
Obesity – Obesity is one of the factors that is responsible for most of the problems and diseases related to the health. An obese body is likely to get health problems more than a normal weighing body.
Smoking – Smoking causes heartburns and is a no hidden secret. If you are experiencing severe heartburns, the first thing to alter in your lifestyle is ‘quit smoking’ or at least make it as less as possible.
High salt intake – Salt intake can cause heartburns and also high blood pressure. Salt contains sodium which is to be avoided by the patients of heart and blood pressure disorders. A low salt intake food with a high combination of fiber rich food can help you overcome your heartburn issues fast.
Low physical exercise – Exercising less, not according to your body’s need can put your life at risk and increase the chances of a heart disorder, leading to a heartburn disease. You should walk, if you don’t have enough time for exercising.
Medications – Taking medications without consulting the doctor can horribly go wrong and cause severe side-effects. The most common side-effect caused by any medicine is heartburn. If the medicine does not support your body then it will start to show the repercussions resulting in heartburn.
Avoiding these things and making changes in your lifestyle pattern can help you reduce the effects of heartburn, leading you towards a healthy lifestyle. You must have a strong will in order to abide by the new routine.
The main challenge is the eating habit. If you are able to alter your food eating habit then you would certainly see a far better improvement. Include a high fiber diet in your meal and rely more on non-spicy food items. Also, cut down the intake of meat until you are back in shape.
Along with the changes in your lifestyle you can consult your doctor and start with medication too. Nexium pill is prescribed in the treatment of heartburns, acid reflux and gastroesophageal reflux disease. Nexium is approved by FDA (Food and Drug Administration).
You can buy Nexium online from shopmedpills online pharmacy at discounted pricing. A prolonged use of Nexium is prohibited; only after a doctor’s approval you can continue it. For a better future, free from any gastric and burning problems use Nexium pills. Remember, the pill can have severe side-effects on young children, only give the medicine after getting approval from a professional doctor.