Foods to keep your skin and health fit

There are foods that are meant for your heath and some for your skin. For example, eating broccoli or oat will help you with your blood circulation and heart related problems. Whereas eating fruits like an apple will help increase iron in your body as well as will keep your skin fresh. So it is important for you to select certain food items and make them regular in your diet for a better skin as well as health.

One of such items is green tea. Rated as one of the best consumable items on our planet, green tea helps you to achieve a better looking skin as well as keeps your body weight, heart related problems, fat, cholesterol, etc. under control. Other food item is apple. As said, ‘an apple a day keeps the doctor away’ is the perfect phrase. Apple is highly rich in iron content and provides you with enough nutrients.

Also, it is important to make sure that you are maintaining a proper timing for consuming such food items. Make a chart and try to follow it. In a month’s time you surely will see the benefits if the food items you are consuming. For a healthy tomorrow eat healthy today.

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