Chew your food for a better digestion

Taking meals on regular intervals is important for a healthy mind and body. Taking regular meals enhances your work performance by giving you enough energy to work for long hours. A good stomach is the secret to a good body and it really matters what you eat, in order to maintain a good body. Eating healthy ha certain criteria. Any food you eat is healthy and carry some or the other nutrients. How to eat also is important as it can reflect the way you work.

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Eating is all about chewing your food down. Most of us bite the food and gulp it, some of us bite it, chew a little and gulp it. Well, this is not the proper way to eat food, any food. Food too needs chewing, more chewing. A more chewed food is easy to digest. The food from our mouth travels to the stomach with ease and gets absorbed easily. A less chewed food goes to the stomach where it is again fragmented into many smaller pieces that take times and hence the digestion process increases.

The digestion process runs on a simple mechanism. The salivary gland secrets saliva that mixed with the food in mouth goes through the food pipe to the stomach where it further gets fragmented into pieces and the vital nutrients are absorbed by the body. If a well chewed food enters the stomach, it is easy for the stomach to clear that food. Also, a good stomach leads to a good health.

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