Gastroesophageal reflux disease (GERD) is a acid reflux problem that is caused when the acid in the stomach is pressurised upwards via the esophagus. This problem has various origins like obesity, eating spicy food, too much drinking or smoking and not taking regular required sleep. All these lifestyle habits can lead to a stomach acid problem.
GERD, however, can be treated with the use of antacids and other medicines. If the results are not showing quick, you can bring in certain changes in your lifestyle and suppress the effects of acidity or heartburn. Following are some tips you can improvise on for a better healthy life.
Eat at regular intervals – It is better to keep eating in every couple of hours instead of eating your meal once. This helps to keep your stomach full and you don’t feel hungry. Eating your meal after a 4-5 hours time, when you are hungrier, causes you to eat more. This more eating can result in an acid attack situation.
What to eat and what to avoid – Eat green leafy vegetables and drink more fluid. You can eat meat too, but there are certain restrictions. You need to avoid food that is too spicy, restrict oil in food and keep salt away from food. Also, avoid cakes and similar food items that are baked and are fluffy. They quickly take up the space in your stomach and can cause the acid to touch the esophagus throwing it upwards and causing heartburn.
Say no to alcohol – Alcohol relaxes the esophagus and stomach muscles causing them to come in contact. This can propel acid upwards via the esophagus causing GERD and heartburn. Avoid smoking too, it causes severe heartburns.
Reduce weight – Increased Weight is one of the main reasons for GERD problem. Do exercises, reglar jogging to reduce weight. This will reduce the chances of another acid attack in your stomach near the heart area.
Complete your sleep – Incomplete sleep can keep your system misbalanced. For a better health sleep at least 7-9 hours in a day. This helps relax the body and stomach activity. Sleep freshens the mood and keeps you focused.
To avoid such situations, all you have to do is, make sure you taste food and not just fill your stomach with a lot of it. Eating on time and eating good and healthy food matters a lot. If you are a victim of acidity then you have to turn to your doctor for help.
Nexium pills are prescribed in cases of heart burns and acidity. Mainly the pills are used in the treatment of GERD, but a strong medical consent is needed before starting this medicine on your own. You can buy Nexium online from shopmedpills online pharmacy at reasonable price.