Having the balance of HDL (High Density Lipoprotein) and LDL (Low Density Lipoprotein) cholesterol in your body is an important thing to maintain your health and a good problem free heart. HDL is the good one and you can increase that by applying certain changes in your lifestyle. Remember that your health is the most important treasure of your life.
Let us know look at the three important ways that can help you in keeping your HDL at a higher level and thus giving a boost to your health.
Reduce weight – You can start by restricting sugar and salt in your food. Consume foods that are less fatty. Use less processed food in your diet and start any physical activity.
30 mins exercise – Make sure that you are working out at least for 30 minutes in your daily routine. Exercising keep your metabolism rate good and thus helps in burning that extra fat that can be an issue for your health.
Reduce alcohol and smoking – Alcohol and smoking both add unnecessary LDL to your body. If you are able to stop or reduce it, you may see the positive signs of it and certainly your HDL will boost.
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