Many people may suffer from some or the other type of allergy. Some may suffer due to a particular environment, some due to dust, food or some may be allergic to specific medicines. Signs of an allergy could be headache, running nose, swollen eyes or difficulty in breathing. Stress is related to allergy admits a new study by the medical scientists.
Stress & Depression
Stress may not be the cause of the allergy but can be adverse on the already allergic body. During stress body releases certain chemicals and that may affect the allergy and increase it. Although, reducing stress may not remove the allergy but it will certainly affect the allergy and will help reduce it.
Being stressed is not just any other problem but a serious one and should be dealt with immediately, without wasting any time. You may be wondering why I am emphasizing on the word stress and its treatment. Most of us believe that stress is a temporary phase and with time it fades away. It does happen that time helps it to heal but it does not eradicate it.
The important thing is if you are going through stress, you should start visiting a consultant. It really helps and if he/she asks you to start a medicine for the time being do it. Most of thecases of stress are treated with the mixture of both, medicines and also meditation. Meditation helps in cooling down the stress and is good in the long time run of the life.
In infants the allergy is due to food, most of the times but in young and older people, the allergy is basically due to dust or some specific medicine. During such times, when you are into your allergic zone, your mind gets stress as you are probably not able to finish some work or something like that. Stress adds to such situation. It is better that you may control your stress. I have provided blogs on managing stress. You can visit them and gain some tips in reducing stress, both with and without the use of medicines.
So here we have things to do on a weekend to get your stress relaxed a little bit and continuous doing of this may even help you to overcome your health problems.
Early mornings –
Wake up and go out for a walk, the fresh air you get in the morning sets your mood as it helps your lungs gasp in the best fresh air of the day. You won’t feel sleepy once you have your body full of pure oxygenated air. Also, it will help your brain to activate and increase your concentration.
Visit a doctor –
If due to your busy schedule you weren’t able to make it a doctor about any problem you had, and then cancel your weekend plans and visit a doctor first. Remember, your health should come first and be your top priority.
Exercise daily –
It could be anything you want, dance class, swimming or joining a gym maybe. Get involved in some physical sport kind activity. This helps you build your muscle and also increases metabolism. A better metabolism rate helps in healing the body faster.
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